We have long been telling you of the health benefits of Indian food, especially the diverse use of freshly ground or whole spices in recipes that offer super health benefits.

One of the chefs’ favorites is turmeric, which has been in the press recently as cur cumin its main property has anti-cancer properties. It is also widely used as an antiseptic by our chefs if they get a cut, on goes a dab of turmeric, the results are incredible!

Particularly like this Infographic from https://www.facebook.com/healthperch?fref=ts

Turmeric Infogrpahic