Fancy trying Umed's Chicken Karahi or Kale and chickpea stir-fry, then read on :)

Chicken Karahi - 4 people.

What you will need:

4 chicken breasts
A green and red pepper
3 red onions
tin of plum tomatoes
fresh ginger (large piece) and garlic (4 cloves) to make a paste
bunch of fresh coriander
rapeseed oil

Spices needed:

turmeric
cumin
coriander seeds
garam masala
fenugreek (dried)
chilli flakes
black pepper
salt

Method:

The prep - make a ginger and garlic paste to use. Julienne the fresh ginger and dice 2 of the red onions.
Chop the fresh coriander and chop the peppers.
Chop the chicken breasts and marinade with some ginger and garlic paste, salt and turmeric. Add some fresh coriander and mix well so all the chicken is covered.
In a pan, using rapeseed oil, fry a tsp of cumin, coriander seeds and the diced onions in a pan for at least 10 minutes until it reduces slightly.
In a separate pan, fry the chicken in a little rapeseed oil.
Add a spoonful of ginger and garlic paste and a tsp of turmeric to the onions.
The add the plum tomatoes
Now for the spices - a pinch of each of the following: coriander seeds, black pepper, garam masala, salt, chilli flakes and fenugreek.
Once chicken is cooked, add it to the sauce.
Next, add the remaining coriander, fresh ginger juliennes, peppers and red onion.
Serve with some steamed basmati rice and enjoy :)

Kale and Chickpea stir-fry #Superfood made easy

What you will need:

can of drained chickpeas
1/4 can of plum tomatoes, pulsed
1tsp chopped garlic
1/4 inch fresh ginger, juliennes
1 tsp cumin seeds
red onion, caramelized (cook slowly over a low heat for at least 20 minutes)
pinch of garam masala
roughly torn Kale

Method - it is very quick!

Fry garlic, cumin and ginger in rapeseed oil
Add the carmalised onion and temper the spices
Add plum tomatoes and mix well
Season with salt and pinch of garam masala
Add the washed, roughly torn kale leaves
Finish by adding the chickpeas and heating through.

Enjoy!

Video by: Byers & Marsh and Clark Wickstone

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Chicken Karahi With Kale & Chickpea Stir Fry Recipe

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